Organic Vitamin Supplement
Eating right and in moderation is sure to get a fit and healthy body. One must eat a diet rich in fruits and vegetables to get a disease-free body as they are the best organic source of essential vitamins.
|
Vitamins by name define their quality of being vital. They are required for growth and development of body tissues. They are needed by the body in small amounts but their deficiency can prove fatal. Deficiency of vitamins can lead to stunted growth and malfunctioning of the body. |
But deficiency of a specific vitamin causes specific deficiency disease. There are 13 vitamins necessary for the human body. These are different as they are made of different chemical compositions called amines. As their chemical composition their functions are also different. These vitamins are vitamin A, B, C, D, E, F, K. vitamin B is a group of 8 vitamins but is considered as one.
Organic vitamin is the fat soluble vitamin. This group includes vitamin A, E, K. Vitamin A is of two types: - pro vitamin A known as carotene and pre-formed A, retinol. Carotene is yellow in colour and is found abundantly in green leafy vegetables and fruits. Retinol is found in non-vegetarian food. Vitamin A. Vitamin A is required for good eye-sight, reproduction, cellular production and differentiation, and smooth functioning of the body immune system.
Vitamin E consists of seven compounds named as tocopherols. Among these alpha is the most dynamic. Being antioxidant it requires other antioxidants such as selenium and vitamin c for its working. Vitamin E can be obtained from natural sources such as apple, fish and milk.
These vitamins can be taken in synthetic form also but it’s best to fulfil the daily need of vitamins through natural sources as they are best to digest and can be easily absorbed by the body.